EFT: TAPPING THERAPY SESSION

EMOTIONAL FREEDOM TECHNIQUES

Emotional Freedom Techniques (EFT), often referred to as "tapping," is a form of alternative therapy that involves tapping on specific points on the body, primarily on the head and face, while voicing certain statements. It combines elements of cognitive therapy and exposure therapy with acupressure.

How EFT Works

Identify the Issue: The practitioner and patient identify the issue or problem to focus on.
Measure the Intensity: Before tapping, the patient rates the intensity of their distress on a scale from 0 to 10.
The Setup: The patient creates a simple phrase to acknowledge the problem and pairs it with a statement of self-acceptance, e.g., “Even though I have this [problem], I deeplyand completely accept myself.”
The Sequence: The patient taps on specific points on the body (acupressure points) in a sequence while repeating the setup phrase.
Re-evaluation: After the tapping sequence, the patient re-evaluates the intensity of the distress and repeats the process if necessary.

Benefits of EFT

Reduces Anxiety and Stress: EFT has been shown to significantly lower stress levels and anxiety.
Improves Mental Health: It can help with issues such as depression, PTSD, and phobias.
Pain Relief: Many people use EFT to alleviate chronic pain.
Enhances Performance: It can improve performance in areas such as sports, work, and academics by reducing performance anxiety.
Promotes Emotional Health: EFT can help in dealing with negative emotions, enhancing overall emotional well-being.
Supports Physical Health: Some studies suggest that EFT can have a positive impact on physical health conditions, possibly by reducing stress and improving emotional health.
Improves Sleep: By reducing anxiety and stress, EFT can help improve sleep quality.

Special Note:

EFT is a versatile and accessible therapy that can be used for a wide range of emotional and physical issues. Its combination of psychological techniques and acupressure makes it a unique tool for self-help and professional therapy.

How Sessions are conducted in Jevan Chakra?

Online Video Call Sessions for individuals

Personal Visit Sessions for Corporates, School Teachers, University Teachers, School Students,
University Students.